" According to Psychologists, there are four types of Intelligence:  1) Intelligence Quotient (IQ) 2) Emotional Quotient (EQ) 3) Social Quotient (SQ) 4) Adversity Quotient (AQ) 1. Intelligence Quotient (IQ) : this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons. 2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate. 3. Social Quotient (SQ) : this is the measure of your ability to build a network of friends and maintain it over a long period of time. People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down. A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ. Your EQ represents your Character, whi...

                       We all get caught in mind traps sometimes.  Mind Traps are also known as ‘thinking errors’, ‘negative automatic thoughts’, or ‘unhelpful thoughts’ because they are often inaccurate, critical, or  simply unhelpful. Mind traps can consume your thinking, including what you pay attention to, and impact how you feel, and your decision-making and actions.  You can fall into mind traps at any time, but you’re more likely to when under stress. If you feel like your mind has ‘run away on you’ or is ‘spiralling’, there’s a good chance you’re caught in a mind trap.  There’s also a chance you might be caught in mind traps even if it doesn’t feel like it. That’s why being aware of them is the first step to getting out.  Recognising and naming mind traps Below is a list of 10 common mind traps. Do you get caught in any?  1. Fortune telling  At times, you might find yo...